Discover interobreath - Join this FREE Community Event September 14th, 2024 12pm EST via Zoom
Stop Pain, Stabilize Emotions & Optimize Energy
InteroBreath - Breath that Heals
Nervous System Regulation
Self Healing Activation
Mental & Emotional Resilience
BREATH THAT HEALS
Meet your InteroBreath Guide Holly Barnett
Holly is a professional Breathwork Facilitator with a background in Applied Neuroscience. When faced with a sudden surgery she used her knowledge to create a modality to reduce stress, manage her emotions and regulate her nervous system. This method prepared her for a major surgery and created the ideal internal environment for healing.
Interoception is the ability to sense, interpret and integrate signals from your body. It is well researched as a fundamental aspect to physical and mental well-being. This practice activates your body's innate healing capabilities.
Breathwork is the conscious awareness and manipulation of your breathing patterns that promote physical, mental and emotional well-being.
InteroBreath combines the profound healing and regulating properties of Interoception & Breathwork. Each session is unique and participants report feeling deeply peaceful post session.
What people are saying:
"Thank you so much Holly for the 1:1 Breathwork session! wow! I feel so amazing! So open and can feel the heat in my chest area of all that was released! It literally feels like I’ve reconnected with my breathe that has been lost & hiding! You are so talented and intuitive and I felt very safe with you! This is powerful somatic work you are doing! I have underestimated my breathe and so appreciate you bringing my attention back to it!"
Sophia Stutes, Art Therapist Self Care Mentor
“Your Interobreath sessions are Beautiful and Powerful. Every horse owner needs to work with you. This work is just what we need to connect with ourselves, and empower ourselves to start our self healing journey. You have a sacred gift of being able to describe the difficult with beautiful imagery. You have me thinking fascia in an entirely new “light”, brought me to a deeper level with it. Thank you for your beautiful program!"
~ Christy DiColla, Zenma Equine Wellness - Neuro Fascial Conditioning
& Rib Entrapment Syndrome Therapy
Testimonial for Holly, The Queen of Breathwork!
"My session with Holly was very powerful, yet extremely relaxing and grounding. She took me on a wonderful tour and safari inside my own body—a place I hadn’t visited in a while. Holly taught me how crucial posture is and how it connects to the breath, which is truly life-changing. I felt so held and seen; her voice and energy field create a safe and powerful container that everyone needs to experience. Before the session, Holly intuitively coached me, asking powerful questions that heightened my awareness around the support I needed with self-worth. If you are struggling with self-worth or simply wanting to anchor deeper into who you are and live a more clear and regulated life, you need to work with Holly. I have worked with lots of amazing coaches, and Holly is one for the books. I can't wait to experience more sessions with her. "
Jean Carlo Tavarez Renowned Singer, Healer and Creator of The Success Oracle Mentorship
Intero Breath Testimonial
I discovered Holly through Balance Through Movement Method in December 2023 as she was creating Intero-Breath. I had been practicing a variety of breathwork for over 3 years and had taken many online courses. As a sensitive person, my nervous system can become overwhelmed with certain types of breathwork so I am initially very cautious in assessing new practices. In a season of grief and looking for more nervous system support for my overwhelmed brain and body, I reached out to Holly and participated in a Breath Club session. It was very different from any of the other breathwork I had done and I began to feel an inkling of connecting back to my body again. I purchased several of her recordings so I could replay them and throughout the month of December - I grieved and I breathed with Holly’s recorded voice guiding me in practice.
Feeling that I was greatly benefiting from the work and noticing a marked difference in my breathing capacity and overall body awareness, I joined Intero-Breath Club in January of 2024. January’s focus of Emotional Resilience was exactly what I needed. I attended most of the live classes and then I would also select a replay daily to do on my own. In February, we studied Frequency of the Heart and this learning opened up a whole new way of practicing for both my body and bringing breathwork and heart coherence into the bodywork I was learning as a Lazaris Nerve Release Technique Student.
Additional topics of Water Within our Fascia, Quantum Fascia and Myofascial Lines have been a fascinating journey into better understanding of my own body and noticing when an area needs more attention and healing. An added bonus is that much of what is covered can be applied to our horse’s bodies as well.
Intero-Breath Club is a wonderful welcoming supportive community. I love that Holly gently reminds us not to judge our practice as each practice is individual, but to just notice what our body may be communicating to us in the moment about its preferences.
Through Intero Breath and Holly’s very educated and intuitive guidance as well as the great discussions the practices often generate amongst the community, I have learned so much about my individual nervous system and how to better care for it for flowing energy, longevity and overall well-being. So grateful for this wonderful practice that is different each time and positively influences every area of my life. Holly is a tremendously kind person with a heart for helping others on their wellness journeys and has several offerings. If you are curious about breathwork and elevating your well-being, or learning tools for improved nervous system regulation, I highly recommend connecting with Holly to see how she might support your journey. Look forward to welcoming you to Intero Breath Club!
Brita Cumberton
